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Certificate in Mindfulness and Meditation Focused Yoga

Certificate in Mindfulness and Meditation Focused Yoga

Original price was: ₹5,000.0.Current price is: ₹2,500.0.

This certificate program integrates traditional yoga practices with mindfulness and meditation techniques to enhance mental clarity, emotional balance, and physical health. Students will learn how to guide themselves and others in cultivating presence, reducing stress, and improving overall well-being through yoga-based mindfulness practices.

Category:

Description

Course Duration:

  • Total Hours: 50–100 hours (flexible options available)

  • Format: Online, in-person, or hybrid

  • Schedule: Weekday evenings, weekends, or intensive retreat-style

Who Should Enroll?

  • Yoga practitioners looking to deepen their understanding of mindfulness

  • Mental health professionals seeking complementary therapeutic tools

  • Fitness instructors wanting to incorporate meditation into their classes

  • Individuals interested in personal growth and stress management

Course Curriculum:

Module 1: Foundations of Mindfulness & Meditation

  • Introduction to mindfulness principles

  • Science of meditation and its benefits

  • Breath awareness (Pranayama) techniques

Module 2: Yoga Philosophy & Mindfulness Integration

  • Patanjali’s Yoga Sutras and the Eight Limbs of Yoga

  • Mindful movement (Surya Namaskar, Asana flow with awareness)

  • Body scan and progressive relaxation techniques

Module 3: Meditation Techniques in Yoga

  • Guided meditation practices (Loving-Kindness, Vipassana, Mantra)

  • Yoga Nidra (psychic sleep relaxation)

  • Walking meditation and mindful eating

Module 4: Teaching Methodology

  • Structuring a mindfulness-based yoga class

  • Cueing for presence and awareness

  • Adapting practices for different populations (beginners, seniors, stress relief)

Module 5: Practical Application & Self-Practice

  • Developing a personal meditation routine

  • Observing thoughts without attachment (Vipassana techniques)

  • Case studies and group discussions

Certification Requirements:

  • Attendance and participation in all sessions

  • Completion of assigned readings and reflections

  • Final practicum (leading a mindfulness-based yoga session)

Benefits of Certification:

  • Ability to teach mindfulness-infused yoga classes

  • Enhanced personal meditation and yoga practice

  • Skills to manage stress, anxiety, and improve focus

  • Opportunity to register with Yoga Alliance (if applicable)

Instructors:

Experienced yoga and meditation teachers with backgrounds in psychology, neuroscience, or holistic wellness.

Investment:

  • Early Bird: $XXX

  • Standard Fee: $XXX

  • Payment plans & scholarships available

Registration & Contact:

📩 Email: info@example.com
🌐 Website: www.example.com/mindfulnessyoga
📞 Phone: +1 (XXX) XXX-XXXX

“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh

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