Certificate in Yoga

Description

Course Duration

• Total Duration: 3 to 6 months (varies by institution)

• Frequency: 3–5 sessions per week (flexible options available)

• Hours per Session: 1–2 hours

Eligibility Criteria

• Minimum age: 16 years

• No prior yoga experience required

• Open to all fitness levels

Course Curriculum

1. Introduction to Yoga

   • History and philosophy of yoga

   • Different styles of yoga (Hatha, Ashtanga, Vinyasa, etc.)

   • Benefits of yoga for physical and mental health

2. Yoga Asanas (Postures)

   • Basic to intermediate poses (Surya Namaskar, Trikonasana, Bhujangasana, etc.)

   • Alignment, modifications, and precautions

3. Pranayama (Breathing Techniques)

   • Kapalbhati, Anulom Vilom, Bhramari, etc.

   • Benefits of controlled breathing

4. Meditation & Relaxation

   • Mindfulness techniques

   • Yoga Nidra (yogic sleep)

5. Anatomy & Physiology in Yoga

   • Understanding body mechanics in asanas

   • Preventing injuries

6. Yoga for Wellness

   • Managing stress, anxiety, and lifestyle disorders

   • Diet and yogic lifestyle

Assessment & Certification

• Evaluation: Practical demonstrations, written tests (if applicable), and attendance

• Certification: Upon successful completion, participants receive a “Certificate in Yoga”

Career Opportunities

• Yoga instructor (after further training)

• Wellness coach

• Corporate yoga trainer

• Freelance yoga practitioner

Fees Structure

• Varies by institution (typically $100–$500 depending on duration and level)

Who Should Enroll?

• Beginners interested in yoga

• Fitness professionals looking to expand their skills

• Individuals seeking stress relief and improved flexibility

Why Choose This Course?

✔️ Expert-led training
✔️ Hands-on practice
✔️ Holistic approach to health
✔️ Internationally recognized certification