Sale!
Certificate in Yogaasana and Pranayama

Certificate in Yogaasana and Pranayama

Original price was: ₹5,000.0.Current price is: ₹2,500.0.

This comprehensive certificate course is designed to provide in-depth knowledge and practical training in Yogaasana (yoga postures) and Pranayama (breathing techniques). It combines traditional yogic practices with modern teaching methodologies to enhance physical, mental, and spiritual well-being.

Category:

Description

Course Duration

  • Total Duration: 3 Months (12 Weeks)

  • Classes: 3 sessions per week (2 hours each)

  • Mode of Learning: Online/Offline (Hybrid options available)

Eligibility Criteria

  • Open to all age groups (16 years and above)

  • No prior yoga experience required

  • Basic fitness level recommended

Course Curriculum

Module 1: Foundations of Yoga

  • Introduction to Yoga & its Philosophy

  • Importance of Yogaasana and Pranayama

  • Yogic Diet & Lifestyle

Module 2: Yogaasana (Yoga Postures)

  • Standing Asanas: Tadasana, Trikonasana, Virabhadrasana

  • Sitting Asanas: Sukhasana, Padmasana, Paschimottanasana

  • Supine & Prone Asanas: Bhujangasana, Shalabhasana, Dhanurasana

  • Balancing Asanas: Vrikshasana, Garudasana

  • Therapeutic Asanas for Common Ailments

Module 3: Pranayama (Breath Control Techniques)

  • Introduction to Prana & Nadis

  • Techniques: Anulom Vilom, Kapalbhati, Bhastrika, Ujjayi, Bhramari

  • Benefits & Contraindications

Module 4: Meditation & Relaxation Techniques

  • Basic Meditation Practices

  • Yoga Nidra (Yogic Sleep)

  • Mindfulness & Stress Management

Module 5: Teaching Methodology (Optional for Aspiring Instructors)

  • Alignment & Adjustment Techniques

  • Class Sequencing & Lesson Planning

  • Safety Guidelines & Modifications

Assessment & Certification

  • Practical Demonstration of Yogaasana & Pranayama

  • Written Test (Basic Theory of Yoga)

  • Teaching Practice (For instructor-track students)

  • Certificate Awarded upon successful completion

Benefits of the Course

  • Improved flexibility, strength, and posture

  • Enhanced respiratory & cardiovascular health

  • Stress relief & mental clarity

  • Certification for self-practice or teaching opportunities

Fee Structure

  • Standard Fee: ₹5,000 (or equivalent in local currency)

  • Early Bird Discount: 10% off (if registered before a specified date)

Who Should Enroll?

  • Yoga enthusiasts

  • Fitness trainers & wellness coaches

  • Healthcare professionals

  • Individuals seeking holistic well-being

Contact Information

Related Products