Description
Course Duration:
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Total Duration: 6 months to 1 year (varies by institute)
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Mode of Study: Full-time / Part-time / Online
Eligibility Criteria:
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Minimum 10+2 (High School) or equivalent education
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Basic understanding of yoga is preferred but not mandatory
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Passion for fitness, wellness, and holistic health
Course Curriculum:
1. Foundations of Yoga
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Introduction to Yoga & its History
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Branches of Yoga (Hatha, Ashtanga, Vinyasa, Kundalini, etc.)
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Yoga Philosophy (Patanjali’s Yoga Sutras, Bhagavad Gita)
2. Yoga Asanas (Postures) & Techniques
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Standing, Sitting, Supine, and Prone Asanas
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Alignment, Modifications, and Benefits of Each Pose
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Warm-up Exercises (Sukshma Vyayama)
3. Pranayama (Breathing Techniques)
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Kapalbhati, Anulom-Vilom, Bhastrika, Ujjayi, etc.
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Benefits & Contraindications
4. Meditation & Relaxation Techniques
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Mindfulness Meditation
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Yoga Nidra (Yogic Sleep)
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Chanting & Mantras
5. Anatomy & Physiology for Yoga
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Human Anatomy Related to Yoga Practices
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Understanding Muscles, Joints, and Energy Systems (Chakras, Nadis)
6. Teaching Methodology
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Class Planning & Sequencing
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Voice Modulation & Instruction Skills
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Adjustments & Corrections for Students
7. Yoga for Special Populations
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Prenatal & Postnatal Yoga
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Yoga for Seniors & Children
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Therapeutic Yoga for Injuries & Ailments
8. Ethics & Professionalism for Yoga Instructors
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Code of Conduct
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Business & Marketing for Yoga Teachers
Practical Training & Assessments:
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Daily Yoga Practice & Demonstration
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Teaching Practicum (Conducting Mock Classes)
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Written & Practical Examinations
Certification:
Upon successful completion, students receive a Diploma in Yoga Instructor certification, recognized by yoga alliances (such as Yoga Alliance USA, International Yoga Federation).
Career Opportunities:
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Certified Yoga Instructor (Gyms, Studios, Wellness Centers)
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Corporate Yoga Trainer
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Online Yoga Coach
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Yoga Therapist
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Retreat & Workshop Facilitator
Why Choose This Course?
✅ Gain in-depth knowledge of yoga philosophy & practice
✅ Develop teaching skills for different student levels
✅ Enhance personal well-being while helping others
✅ Flexible career opportunities in the growing wellness industry
Fee Structure:
Varies by institute (Approx. $500 – $2000 depending on location and course inclusions).
Enroll Now to Start Your Journey as a Certified Yoga Instructor! 🧘♂️✨