Description
Course Duration
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Total Duration: 6 Weeks (40 Hours)
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Mode of Delivery: Online / Hybrid (Live Sessions + Self-Paced Learning)
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Certification: Yes (Upon successful completion)
Who Should Enroll?
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Aspiring sports nutritionists
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Fitness trainers & coaches
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Athletes & sportspersons
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Dietitians & nutritionists
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Health & wellness professionals
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Gym instructors & personal trainers
Course Modules
Module 1: Fundamentals of Sports Nutrition
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Introduction to sports nutrition
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Role of nutrition in athletic performance
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Energy systems & metabolism in sports
Module 2: Macronutrients for Athletes
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Carbohydrates: Fueling performance
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Proteins: Muscle repair & growth
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Fats: Endurance & energy
Module 3: Micronutrients & Hydration
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Vitamins & minerals for athletes
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Importance of hydration & electrolyte balance
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Sports drinks vs. water: What’s best?
Module 4: Nutrition for Different Sports & Fitness Goals
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Strength & power sports (weightlifting, sprinting)
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Endurance sports (marathon, cycling)
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Team sports (football, basketball)
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Weight management & body composition
Module 5: Supplements & Ergogenic Aids
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Pre-workout & post-workout nutrition
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Common supplements (protein powders, creatine, BCAAs)
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Doping & banned substances in sports
Module 6: Meal Planning & Practical Applications
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Designing diet plans for athletes
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Nutrition timing (pre, during, post-exercise)
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Case studies & real-life applications
Learning Outcomes
By the end of this program, participants will be able to:
✔ Understand the role of nutrition in sports performance.
✔ Design customized diet plans for different athletic needs.
✔ Recommend appropriate supplements & hydration strategies.
✔ Apply evidence-based nutrition strategies for fitness goals.
✔ Advise athletes on optimal recovery & injury prevention.
Assessment & Certification
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Quizzes & Assignments (Weekly)
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Final Project: Create a sports nutrition plan
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Certification: Issued upon 80% attendance & project submission
Fees & Enrollment
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Course Fee: $199 (Early Bird Discount Available)
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Registration Link: [Insert Registration Link]
Instructor Profile
Dr. [Instructor Name]
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Certified Sports Nutritionist
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Years of Experience in Athlete Nutrition
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Worked with [Sports Teams/Organizations]
Contact Information
📧 Email: [contact@example.com]
📞 Phone: [+1 (123) 456-7890]
🌐 Website: [www.example.com]
