Description
Course Title: Advanced Diploma in Yoga Science
Duration: 1 Year (2 Semesters)
Eligibility: Graduation in any discipline / Diploma in Yoga (preferred)
Mode of Study: Full-time / Part-time / Online (optional)
Certification: Recognized by Yoga Certification Board (YCB) / International Yoga Alliance (optional)
Course Overview
The Advanced Diploma in Yoga Science is a comprehensive program designed for individuals seeking in-depth knowledge of yoga philosophy, advanced asanas, pranayama, meditation, therapeutic applications, and scientific research in yoga. This course blends traditional yogic wisdom with modern scientific approaches to health and wellness.
Course Structure
Semester 1: Foundations & Advanced Practices
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Yoga Philosophy & Scriptures
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Study of Patanjali’s Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipika
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Concepts of Dharma, Karma, and Moksha
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Advanced Asana & Alignment
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Mastery of advanced postures (e.g., Sirsasana, Pincha Mayurasana, Kapotasana)
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Biomechanics and injury prevention
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Pranayama & Bandhas
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Advanced breathing techniques (Bhastrika, Surya Bhedana, Nadi Shodhana)
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Mudras and energy locks (Mula, Uddiyana, Jalandhara Bandha)
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Anatomy & Physiology for Yoga
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Musculoskeletal, nervous, and endocrine systems in relation to yoga
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Effects of yoga on stress and metabolism
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Yoga for Mental Health
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Managing anxiety, depression, and PTSD through yoga
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Mindfulness and cognitive benefits
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Semester 2: Specializations & Applications
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Yoga Therapy & Rehabilitation
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Yoga for chronic conditions (diabetes, hypertension, arthritis)
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Post-injury recovery protocols
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Meditation & Spiritual Growth
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Techniques: Vipassana, Trataka, Yoga Nidra
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Neuroscience of meditation
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Research & Evidence-Based Yoga
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Scientific studies on yoga’s impact on health
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Conducting yoga research projects
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Teaching Methodology
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Advanced cueing, sequencing, and class management
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Ethics in yoga instruction
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Electives (Choose One)
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Ayurveda & Yoga
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Prenatal & Senior Yoga
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Sports Yoga & Athletic Performance
Practical Training
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Daily yoga practice (Hatha, Ashtanga, Iyengar)
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Teaching practicum (50+ hours of supervised instruction)
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Workshops on adjustments, props, and modifications
Career Opportunities
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Certified Yoga Therapist
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Corporate Wellness Trainer
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Yoga Studio Owner/Instructor
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Researcher in Yoga Science
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Holistic Health Coach
Assessment & Certification
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Theory exams, practical demonstrations, research projects
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Internship & teaching evaluation
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Certification upon successful completion
Why Choose This Course?
✅ Integrates traditional yoga with modern science
✅ Hands-on therapeutic applications
✅ Globally recognized certification
✅ Opportunities for research and higher studies (e.g., MSc in Yoga)
Contact:
Email: admissions@yogainstitute.edu | Phone: +1 (XXX) XXX-XXXX
Website: www.yogainstitute.edu
