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Certificate in Yoga

Certificate in Yoga

Original price was: ₹4,000.0.Current price is: ₹2,000.0.

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Description

Certificate in Yoga

Duration: 3 Months (Flexible options available)
Eligibility: Open to all (No prior experience required)
Certification: Awarded upon successful completion of theory and practical assessments

Course Objectives

  1. Introduce the philosophy, history, and science of yoga.

  2. Teach foundational asanas (postures), pranayama (breathing techniques), and meditation.

  3. Promote physical, mental, and spiritual well-being through yoga practices.

  4. Prepare students to teach basic yoga (for teacher-training programs).

Course Modules

1. Foundations of Yoga

  • Introduction to yoga: History, branches (Hatha, Ashtanga, etc.), and modern relevance.

  • The Eight Limbs of Yoga (Ashtanga Yoga by Patanjali).

  • Yoga ethics: Yamas and Niyamas.

2. Yoga Asanas (Practicals)

  • Beginners: Basic postures (Surya Namaskar, Tadasana, Trikonasana, etc.).

  • Intermediate/Advanced: Inversions, backbends, arm balances (e.g., Sirsasana, Chakrasana).

  • Alignment, modifications, and therapeutic applications.

3. Pranayama & Breathing Techniques

  • Kapalabhati, Anulom Vilom, Bhramari, Ujjayi.

  • Benefits and contraindications.

4. Meditation & Relaxation

  • Techniques: Mindfulness, Trataka, Yoga Nidra.

  • Stress management through yoga.

5. Anatomy & Physiology

  • Basic human anatomy related to yoga postures.

  • Impact of yoga on the musculoskeletal, nervous, and respiratory systems.

6. Yoga for Wellness

  • Yoga for specific conditions (back pain, hypertension, anxiety).

  • Diet and lifestyle (Ahara-Vihara).

7. Teaching Methodology (Optional for Teacher Training)

  • Class planning, cueing, adjustments, and safety.

  • Practicum: Teaching demonstrations.

Assessment & Certification

  • Practical Exam: Demonstration of asanas, pranayama, and meditation.

  • Theory Exam: Short written test on yoga philosophy/anatomy.

  • Attendance: Minimum 80% required.

Career Opportunities

  • Certified Yoga Instructor (GYM/fitness centers).

  • Wellness coach/corporate yoga trainer.

  • Pursue advanced diplomas (e.g., Yoga Alliance RYT-200).

Additional Features (Customizable)

  • Guest lectures by renowned yogis.

  • Workshops on Ayurveda and naturopathy.

  • Online/hybrid learning options.

Let me know if you’d like to tailor this further for a specific audience (e.g., kids, seniors, athletes) or accreditation body (e.g., Yoga Alliance standards)!

🙏 Namaste!

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